I often feel sad, hopeless, or empty.
I frequently lose interest in activities I used to enjoy.
I feel unusually energetic or overly happy sometimes.
I feel anxious, nervous, or tense most of the time.
I have trouble concentrating or making decisions.
I feel like my thoughts are speeding up or slowing down.
I sometimes hear or see things others don't.
I have thoughts about harming myself or ending my life.
I find myself avoiding situations or people more than usual.
I often act impulsively or aggressively.
I find it hard to stick to routines or finish tasks.
I've been engaging in harmful behaviors, like substance use.
I have trouble sleeping or sleep too much.
I feel unusually tired or low on energy.
I experience changes in appetite or weight.
I feel uncomfortable with my body or appearance.
I struggle to maintain relationships or connect with others.
I feel judged or misunderstood by people around me.
I experience fixed, false beliefs that others do not share, such as feeling persecuted or having special powers.
I feel detached from my surroundings or myself.
I experience repetitive, unwanted thoughts or behaviors.
I feel an urge to restrict my eating.
I experience intense fear or panic in social situations.
I feel discomfort with my assigned gender and wish to be another gender.
I have difficulty communicating or understanding social cues.
I feel overwhelmed by memories or thoughts of past trauma.
I exhibit repetitive or stereotyped behaviors.
I have difficulty organizing tasks or activities.
I feel excessively sleepy during the day.
I feel excessively restless or hyperactive in situations where I should stay still.
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